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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and […]

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that

Have you ever wondered why compression stockings are effective? If you tend to have swollen feet and sore legs after

When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy,

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at

Walking & Jogging Walking and jogging are safe exercises during pregnancy as long as your doctor approves. Walking and jogging

Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are