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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for […]

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused

Despite looking easy, recovering from a leg surgery, whether for a knee, foot, or ankle, might become arduous. Usually, it

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just

Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by!

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to

Could you have ever imagined that those long pairs of socks, along with keeping your feet warm and dry, could

Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour