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Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good […]

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by!

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to

Could you have ever imagined that those long pairs of socks, along with keeping your feet warm and dry, could

Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour

What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi

Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the

Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me