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When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and […]

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy,

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at

Walking & Jogging Walking and jogging are safe exercises during pregnancy as long as your doctor approves. Walking and jogging

Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress

Have you ever experienced swelling and discomfort in your legs and feet after a long working day? Well, you are