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A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My […]

Referring to compression socks as an all-rounder for helping in recovery isn’t wrong at all. Whether it’s an endurance sports

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when

Stress has a way of creeping in when you least expect it—and it doesn’t choose favorites. That’s why it’s important

It’s a blazing summer afternoon, and you’ve just finished a grueling workout. You’re drenched in sweat, your energy feels zapped,

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused

Despite looking easy, recovering from a leg surgery, whether for a knee, foot, or ankle, might become arduous. Usually, it

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on

Caring for your body and mind should feel empowering, not like a chore, and everyone deserves that opportunity, not just