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I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories […]

From gym enthusiasts to desk workers, calf compression sleeves have become a functional and smart addition to the routines of

You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles

In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady

Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m

They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My

Referring to compression socks as an all-rounder for helping in recovery isn’t wrong at all. Whether it’s an endurance sports

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when