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There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at […]

Walking & Jogging Walking and jogging are safe exercises during pregnancy as long as your doctor approves. Walking and jogging

Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps

Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is

A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress

Have you ever experienced swelling and discomfort in your legs and feet after a long working day? Well, you are

Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a