Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most effective moves are also […]
Dumbbell Front Raise: Guide to Form & Benefits Read Post »
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore
Saturated Fat 101: What You Need to Know Read Post »
Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of
3 Recipes You Need to Bring to Thanksgiving Read Post »
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier
Why accountability feels different for everyone Read Post »
Vein-related diseases are growing increasingly common, and they are currently among the most chronic illnesses in the United States. According
Compression Stockings for Varicose Veins – SNUG360 Read Post »
Raley’s Announces New Tenant for Former Land Park Neighborhood Store LocationAs a part of the company’s commitment to enhance Freeport
Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale
Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry Read Post »
After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she’s FINALLY HERE! Introducing Peppermint Hot
Peppermint Hot Chocolate Protein (LIMITED EDITION) Read Post »
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you
Turn your goals into a gameplan: Read Post »
Varicose veins are a widespread condition affecting millions of people worldwide. Varicose veins may cause aching, throbbing, or heavy legs
Benefits and Tips – SNUG360 Read Post »