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Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed […]

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”

Have you ever experienced the sensation of dragging your legs after a long workday or an extreme workout? Well, you

Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles,

Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk

Hi friends! Happy Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday girl,

It’s the latest coffee trend: protein cold foam is gaining popularity as a new coffeehouse staple. Cold foam is a

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer