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A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress […]

Have you ever experienced swelling and discomfort in your legs and feet after a long working day? Well, you are

Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains

Hi friends! Happy Friday! How was the week? I’m sorry for disappearing on ya this week. I honestly just needed

You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you’re feeling your motivation fading or you’re not

If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?”

Have you ever experienced the sensation of dragging your legs after a long workday or an extreme workout? Well, you

Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles,

Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk