Compression stockings are created and designed to improve blood circulation in the legs. People can sometimes develop a blood clot […]
Compression Stockings for DVT | Benefits, Use & Prevention – SNUG360 Read Post »
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps
Can Kids Go to the Gym? What Families Need to Know Read Post »
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!
Books I’ve read lately – The Fitnessista Read Post »
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you
Do I Need to Track Everything I Eat, Even Snacks and Condiments? Read Post »
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST
The Goals Planner is Back for 2026! Read Post »
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8
3 Things We’ve Learned in 8 Years of Coaching Read Post »
Did You know: According to the American Heart Association venous thromboembolism (VTE) can be life-threatening, and preventative measures like anti-embolism
Key Differences Explained – SNUG360 Read Post »
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also
Strength Training for Marathon Runners: Build Power and Prevent Injuries Read Post »
Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has
9.26 Friday Faves – The Fitnessista Read Post »
Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every
Macros, Calories, or Both? Here’s What to Track Based on Your Goals Read Post »