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Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also […]

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that

Have you ever wondered why compression stockings are effective? If you tend to have swollen feet and sore legs after

When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and

When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated…just kind of puffy,

There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at