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We people are well aware of the innumerable benefits that running holds for us. Besides shoes, one also needs an […]

Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. I’m a Level 3 Personal Trainer certified by REPs

Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady

Sharing my review of Oliveda’s new makeup Skin Tint (a lightweight foundation that’s great for your skin!) Hi friends, how’s

We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of

Swollen legs and feet are one of the major inconveniences that pregnant ladies face during pregnancy. Many factors result in

Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets

Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The