Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers […]
What Is Fibermaxxing? A Dietitian Explains This Fiber Trend Read Post »
You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve
5 Tips for the Last week of SSU Read Post »
There’s a cycle I see people get caught in all the time – and it makes staying on track with
Feeling drained? Try this. | Nerd Fitness Read Post »
Compression stockings are created and designed to improve blood circulation in the legs. People can sometimes develop a blood clot
Compression Stockings for DVT | Benefits, Use & Prevention – SNUG360 Read Post »
Maybe you’re wondering if your toddler can join you at the gym while you squeeze in your workout. Or, perhaps
Can Kids Go to the Gym? What Families Need to Know Read Post »
Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends!
Books I’ve read lately – The Fitnessista Read Post »
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you
Do I Need to Track Everything I Eat, Even Snacks and Condiments? Read Post »
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST
The Goals Planner is Back for 2026! Read Post »
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8
3 Things We’ve Learned in 8 Years of Coaching Read Post »
Did You know: According to the American Heart Association venous thromboembolism (VTE) can be life-threatening, and preventative measures like anti-embolism
Key Differences Explained – SNUG360 Read Post »