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She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST […]

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8

Did You know: According to the American Heart Association venous thromboembolism (VTE) can be life-threatening, and preventative measures like anti-embolism

Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also

Hi friends! Happy Friday! What’s going on this weekend? The Pilot and I are enjoying a date night, P has

Imagine this: You’ve been diligently logging your meals, keeping an eye on your calories, and hitting that magic number every

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that

Have you ever wondered why compression stockings are effective? If you tend to have swollen feet and sore legs after

When you hear “strength training,” you might picture bodybuilders or actors pumping iron, or maybe a crowd of twenty- and