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3 Rules. 6 Weeks. 0 Excuses. A full 360° transformation in mind, movement, and nutrition. The new year doesn’t need another […]

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little

Alleviate Pain and Discomfort Back and joint pain during pregnancy can be frustrating and make it challenging to do everyday

Shoulders that look strong from every angle don’t happen by accident. Getting that coveted “V” shape requires targeted training and

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere!

When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy

I know it’s easy to get caught up in the holiday parties and fun festivities and give up on your

I want to tell you about something a client said to me recently, because I think a lot of people

Compression socks offer a variety of benefits. It helps boost blood circulation, support your joints, drain lymph, and massage the

Split squats are one of the most reliable moves for building strength, stability, and balance. Throw a pair of dumbbells